Shoveling as Related to Health

Every year numerous states get snow, whether it be a lot or a little. Thousands of people will find themselves shoveling at some point in time each and every Winter. It is believed that tens of thousands of back, shoulder, and even heart injuries come from this. Yes, heart injuries. Believe it or not, hundreds to thousands of individuals have heart attacks each winter due to shoveling. In a study, it was estimated that nearly 70,000 people recieve a shovel-related injury bad enough to visit a docor each year. Studies show that about 25% of those visit the Emergency Room and 900 are admitted to the hospital. Just think about it, the cold weather, slippery surfaces, and exertion needed to get the job done are a hazzardous combination. Suzanne Steinbaum said "Snow shoveling is one of the most high-intensity exercises you can do." One might not think about snow shoveling as anything major but these are all things to take a minute and think about. You use all of the major muscle groups in your body while shoveling, so make sure and take the time to shovel correctly and safely, and never exert yourself more than you feel you can handle.

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